This is a great way to meal prep for the week. Add one of these frittata cups on top of a salad, in a sandwich, or on its own as a power snack!

What you need:

• About 3 cups fresh spinach leaves
• 2 spring garlic stalks, chopped, or 1 onion
• 8 eggs
• ½ cup yogurt or milk
• Oil, Salt & pepper
• Crumbled goat cheese

Preheat oven to 350° F.

Grease a muffin tin tray. Sautee spinach and garlic until half the volume. Meanwhile, whisk the rest of the ingredients, except cheese, together. Divide the spinach between 6-8 muffin cups, pour in egg mixture, and top with a bit of cheese. Bake for about 15-20 minutes until set. 

Let cool in tins for about 5 minutes before trying to release them! Serve warm or chilled over greens, in a sandwich, or as an on the go snack.